From the founder of Life CONsequences
THE 5 KEYS
DEEP DIVE
JOURNAL
90 days to conquer your struggles and transform your future. A guided journal that teaches you to apply 5 proven keys to any challenge you face — peer pressure, mental health, academics, family trauma, and more.
100% supports LifeCON's mission
400+
Schools Reached
100K+
Students Impacted
100%
Goes to LifeCON
The Framework
5 KEYS. ANY STRUGGLE. EVERY WEEK.
The journal doesn't just teach you the 5 Keys — it trains you to use them. Every week, you identify your biggest struggle and run it through all 5 Keys. By the end of 90 days, this framework becomes second nature.
Play 01
ACCOUNTABILITY
Own your actions. Look in the mirror and take responsibility for where you are — and where you're going.
Play 02
SETTING GOALS
Play 03
CHOICES & DECISIONS
Play 04
PERSEVERANCE
Play 05
FAITH
How It Works
YOUR 90-DAY GAME PLAN
Identify Your Struggle of the Week
Every Monday, you name the one thing weighing on you most — peer pressure, anxiety, family issues, academic stress. Writing it down takes away its power.
Run the 5 Keys Daily
Each day, you apply all 5 Keys to that same struggle. Accountability on Monday. Goals on Tuesday. Choices on Wednesday. Perseverance on Thursday. Faith on Friday. Weekends are for reflection.
Score Your Weekly Review
At the end of each week, you fill out your 'Scoreboard' — tracking progress, naming your MVP Key, and identifying what to carry into next week.
Share Your Win
Submit your weekly achievement to LifeCON's Wall of Wins. Your story (100% anonymous) inspires other students and proves that change is possible.
Real Impact
WHAT THEY'RE SAYING
"You made me think twice about my actions … I didn't get in the car."
— Student, after LifeCON assembly
"This is the most compelling presentation we've ever had at our school. Students were engaged from the first minute to the last."
— High School Principal
"The 5 Keys gave me a framework I actually use every day. When I feel the pressure, I run through the keys and make a better choice."
— Student journal user
The Story Behind the Journal
FROM PRISON TO PURPOSE
Ethan Fisher was a college basketball player whose life changed in an instant. One choice — one night of drinking and driving — led to a vehicular homicide conviction and years behind bars.
But that's not where his story ends. Through accountability, goal-setting, and an unwavering faith in redemption, Ethan rebuilt his life, earned his MBA, and founded Life CONsequences — a 501(c)(3) nonprofit that has reached over 400 schools nationwide.
The 5 Keys in this journal aren't theory. They're the exact framework Ethan used to transform his own life — and now he's giving them to you.
What's Inside
YOUR JOURNAL INCLUDES
12 Weekly Deep Dives
Each week focuses on a new struggle with daily 5 Keys application
90 Daily Guided Prompts
Specific, thought-provoking questions for each Key every day
Weekly Scoreboard Reviews
Track your progress, name your MVP Key, plan for next week
Wall of Wins Access
Share your achievements anonymously and inspire other students
Ethan's Foreword
A personal message from the founder connecting his story to yours
Crisis Resources
988 Lifeline, Crisis Text Line (741741), SAMHSA, and more
Ready to Start?
GET YOUR JOURNAL
$19.99
One-time purchase — 100% supports LifeCON
- Complete 90-day guided journal
- Daily 5 Keys deep dive prompts
- Weekly Scoreboard reviews
- Wall of Wins access
- Crisis resources included
- Supports a 501(c)(3) nonprofit
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Every dollar from your purchase goes directly to Life CONsequences, a 501(c)(3) nonprofit dedicated to educating, motivating, and activating youth toward life-affirming decisions.